I know when cold and flu season comes around it is pretty miserable on the majority of people who get sick. How can you catch someone else's illness? Touching money, touching hands that are unwashed, working any where you deal with the public, the list goes on.
How can you combat cold and flu season and boost your immune system?
Buy Osha Root, Goldenseal, Juniper Berries, Echinacea, Ginger, Calendula, Clove, Honey and Braggs Apple Cider Vinegar.
Make a simple tea with all these ingredients except the Apple Cider Vinegar.
Dilute your tea concentrate into a 1/2 gallon or 1 gallon jug and drink it every time you get thirsty. It's best when kept in the refrigerator. Easier to drink when it's chilled.
The Osha Root will release tension from your bronchial track, clear your sinuses, soothe your tummy, help your body get more oxygen in your lungs and blood stream. It's great your when your body is stressed out and generally calms everything down. This is a cooling, soothing herb. It's great to stop a sore throat in its tracts too.
Goldenseal will burn out the germs from your body and gut. You will feel a little warm after drinking this. Make sure and consume lots of fresh water.
It is used to kill parasites and amoeba's, pneumonia, use for the common cold and other upper respiratory tract infections, as well as stuffy nose and hay fever. Some people use it for digestive disorders including stomach pain and swelling (gastritis), peptic ulcers, colitis, diarrhea, constipation, hemorrhoids, and intestinal gas.
Juniper Berries have been know for centuries to kill strep, staph, fungus, ecoli and was used during the Black Plague. Pillagers and looters would infuse it into Apple Cider Vinegar and pour it all over themselves before stealing jewelry, money and possessions. It worked very well at keeping horrible dis ease from entering your body. It is a powerful diuretic, anti inflammatory, antioxidant, dry mouth and lowers blood pressure.
Echinacea flowers builds up your immune system, thus fights the flu. It helps to control blood sugar, aids build healthy cell growth reduces risk of breast cancer, helps manage anxiety, lowers blood pressure and reduces inflammation.
Ginger is an effective antibacterial for many drug-resistant bacteria. It has great results in the treatment of many microbial diseases, it warms up your blood stream, helping to burn the cold out of your body. It's a natural anti inflammatory, soothes your stomach ( helps with nausea), tastes good, is a great over all tonic for getting your health back quickly.
Calendula is a cleaner for your lymphatic system. It gently flushes all the toxins out of lymphatic system quickly and easily. It's an antiseptic, anti inflammatory, anti fungal and it heals your skin and body from the inside out.
Braggs Apple Cider Vinegar, taken 1 teaspoon to 2 teaspoons of warm water blended with honey will cut the phlegm from your respiratory system, aides in flushing your lymphatic system, reduces inflammation, reduces blood pressure, body soreness, digestive problems, kills many types of harmful bacteria, lowers blood pressure, is great for all kinds of skin problems, etc.. It's a great health tonic when your immune system is low. Plus its filled with vitamins B1, B2, B6, biotin,folic acid, niacin, pantothenic acid, vitamin C, phosphorous, potassium, calcium, iron, and magnesium.